Exercise during hormone therapy after breast cancer can feel confusing and frustrating. Learn how women on Tamoxifen or aromatase inhibitors can train smarter,...

Despite the challenges of Tamoxifen, Michele made an incredible weight loss transformation after breast cancer rebuilding strength and losing over 40 pounds with...

Foods To Avoid For Breast Cancer Survivors After breast cancer, the foods you eat can play a powerful role in how your body...

Discover the best foods for weight loss after breast cancer, including protein-rich meals, omega-3s, colorful vegetables, whole grains, and healthy fats. Learn how...

Discover the critical importance of self breast exams from the personal journey of Julie Lohre, who credits monthly examinations with detecting her breast...

Second Primary Breast Cancer… seriously, again?!?! Invasive Breast Cancer – Take 2 “Hey honey, will you check this out?” At this point, my...

Journey through a 1.5-year wait from discovering a lump to a shocking breast cancer diagnosis – invasive lobular carcinoma. Learn about the challenges...

If you are a breast cancer survivor, you already know that this stage of life comes with unique challenges. Beyond the treatments themselves,...

Weight Loss Diet Plan After Breast Cancer: A Survivor’s Guide You’ve beaten breast cancer! You’ve been through surgery, treatments, medications — and now,...