Fitness and nutrition after breast cancer
Strong After Breast Cancer
Practical guidance on Tamoxifen weight gain, strength training, and nutrition after treatment, from my own experience as a two time breast cancer survivor and 20+ years of coaching women.
No fads | No extremes | Real experience
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What Are You Dealing With Right Now?
Straight, practical guides on training and nutrition after breast cancer, written from my own experience and my work with women in recovery.
TamoxifenDoes Tamoxifen Cause Weight Gain?
What the research shows, why weight can be harder to lose on Tamoxifen, and how to lose it safely.
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StrengthStrength Training After Breast Cancer
The best exercises after breast cancer, how lifting helps, and a four day plan to rebuild strength.
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Body recompositionBody Recomposition After Breast Cancer
How to lose fat and build muscle again after treatment, safely.
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Hormone therapyExercise During Hormone Therapy
How to keep training on Tamoxifen or an aromatase inhibitor.
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NutritionWeight Loss and Diet After Breast Cancer
Why weight loss is harder after treatment and how to eat to support your recovery.
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NutritionBest Foods for Weight Loss After Breast Cancer
Protein, omega 3s, colorful vegetables, and the foods that keep you full and energized.
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Who is behind FITBODY Pink®
I Have Been Where You Are
I am a two time breast cancer survivor. I have taken Tamoxifen, gone through a double mastectomy, and rebuilt my strength from the ground up, not once but twice. I created FITBODY Pink® for women recovering from breast cancer, built on more than 20 years of coaching women online.
I am not a medical professional. Everything I share comes from my own experience as a two time breast cancer survivor and from more than 20 years of coaching over 2,000 women.
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Real women. Real recovery.
In Their Own Words
★★★★★
“I looked at some photos from a year ago and I was really shocked at how different I look… even my complexion looks so much better. I can’t thank you enough for all you have done to get me on a healthy way of life again… even after breast cancer and while taking tamoxifen. It means so much that you get it!”
Michele Clancy, 52
★★★★★
“I started working with Julie while taking Tamoxifen and dealing with weight gain and exhaustion. Now I sleep better, have more energy, and feel strong again. Each day feels easier, and I finally feel like myself.”
Kathryn T., 44, Cincinnati, OH
★★★★★
“Before coaching with Julie, I was battling night sweats, fatigue, and hormonal chaos after breast cancer. Now I sleep through the night, feel stronger, and finally enjoy food again without guilt or fear.”
Michele C., 48, Colorado
Working with me
When You Are Ready for a Coach
If you want more than information, I coach women after breast cancer one on one, online. I build your training and nutrition myself and personally review every check-in. Not an assistant, not an app.
Safe and structured
Joint aware training with controlled progression, built around your recovery.
Rebuilt, not restricted
No aggressive calorie cuts. Nutrition that supports your metabolism and your recovery.
Guided, not handled
You do not need to be treated as fragile. You need to be guided correctly by someone who understands.
Giving back
Giving Back: The FITBODY Pink® Family Scholarship
Giving back is part of FITBODY Pink®. Through the Family Scholarship, I provide educational support to students whose families have been impacted by breast cancer.
About the scholarshipI am not a medical professional. Everything on this site is shared from my personal experience as a two time breast cancer survivor and from my work coaching more than 2,000 women. It is education and coaching, not medical advice. Please talk with your medical team and get clearance before starting any exercise program or changing your nutrition or supplements.