Personalized online fitness and nutrition coaching for women over 40 navigating post-cancer recovery, Tamoxifen, and real-life body changes.

Online fitness and nutrition coaching isn’t the right fit for everyone—and I’m always honest about that up front.

If you need someone physically present to guide your every movement, correct form in real time, or if you’re recovering from a severe injury that requires hands-on physical therapy, in-person training is likely the safer and more effective option. The same goes for anyone with significant cognitive impairments, eating disorders requiring medical oversight, or serious underlying health conditions that haven’t been cleared by a physician. In those cases, a local team approach with doctors, registered dietitians, and rehab specialists may be more appropriate.

My program is designed for women who are cleared to exercise and ready to take ownership of their progress—with expert structure, accountability, and support. I’m here every step of the way, but you do need to be willing to check in consistently, follow the plan, and communicate openly.

If you’re looking for a quick fix, extreme diet, or magic bullet—you won’t find that here. But if you’re a woman who’s ready to rebuild strength, lose fat, and feel amazing again—especially after breast cancer or hormonal changes—I’ll give you a clear path and coach you through it.

I coach smart, capable women who are ready to do the work. If that sounds like you, we’ll make an incredible team.

Yes—absolutely. But your body will respond differently than it did before cancer, and that matters. After treatments like chemotherapy, radiation, a double mastectomy, or hormone therapy (like Tamoxifen), your metabolism often slows, inflammation may increase, and lean muscle mass can decline. Add in the hormonal shifts of perimenopause or menopause, and it’s no wonder women feel like their bodies aren’t responding the way they used to.

That’s why a standard diet or workout plan often fails. What works post-treatment is a science-based, individualized approach that addresses the physiological changes unique to breast cancer survivors.

Through a carefully designed combination of progressive strength training, macronutrient-based nutrition, and strategic cardio, I help women through my FITBODY Pink program build muscle, restore metabolic function, and lose stubborn fat. Most importantly, we protect your joints, support bone health, and balance energy levels—so you can get results without extreme methods.

Tamoxifen, a selective estrogen receptor modulator (SERM), is often prescribed after hormone-receptor-positive breast cancer. While it plays a critical role in preventing recurrence, many women report side effects like weight gain, fatigue, and fluid retention. Tamoxifen can also alter fat distribution and increase insulin resistance, making fat loss more difficult—especially around the midsection.

But here’s what’s important: you do not have to be stuck.

With the right fitness and nutrition strategy, women on Tamoxifen can absolutely lose weight, gain muscle, and feel strong again. I account for the way Tamoxifen affects your metabolism, hunger cues, and recovery when I design your plan. My clients who stay consistent often see meaningful fat loss within the first few months—even after years of feeling stuck.

Yes—with your doctor’s clearance and the right approach, strength training after a mastectomy or reconstruction is not only safe, it’s highly beneficial. But it’s critical that you speak with your medical team first to ensure your body is ready for exercise, especially if you’ve had lymph nodes removed, implant reconstruction, or are still healing from surgery.

Once you’ve been cleared to begin resistance training, the right fitness program can help rebuild upper body strength, improve posture and alignment, increase bone density, and restore range of motion. For many women, it also plays a vital role in regaining confidence in their bodies post-surgery.

However, recovery timelines and limitations vary significantly from woman to woman. Scar tissue, nerve damage, and limited mobility—especially in the chest, shoulders, and upper back—are common. There’s also an elevated risk of lymphedema, which means your plan must be personalized and carefully monitored.

That’s exactly what I do. I start you with controlled, low-impact movements that slowly restore strength and range of motion. We progress intentionally—never aggressively—and make adjustments based on how your body responds. The goal is to help you feel strong, capable, and supported, without pushing past what’s safe for your stage of healing.

Fatigue is one of the most persistent and frustrating side effects after breast cancer treatment—especially if you’re balancing work, family, and life in your 40s or 50s. It’s also one of the biggest reasons women put off exercise… but ironically, movement is one of the most effective ways to combat cancer-related fatigue.

Science shows that consistent, moderate exercise—especially strength training—can improve energy, sleep quality, and mental clarity in breast cancer survivors. But the key is starting with a plan tailored to your body right now—not the body you had five years ago.

That’s why I don’t throw you into high-intensity circuits or unrealistic routines. We begin at your current energy level and build up gradually. You’ll start seeing changes in energy within the first few weeks, and from there, we increase training intensity when your body is ready—not before.

You’ll be working directly with me—always. No assistants, no bots, no outsourced plans. When you email or check in, I’m the one who responds. When your plan updates, I’m the one who creates it based on your photos, measurements, and progress—not some algorithm.

Why? Because your journey is personal. You deserve expert support from someone who’s lived through it and coached thousands of women through the same phase of life. I don’t believe in one-size-fits-all plans, and I don’t hand off my clients. If you’re committing to this process, I’m committed to you.

It’s a customized, one-on-one program designed specifically for women like you—women who’ve gone through breast cancer and are ready to rebuild strength, lose weight, and feel confident again.

This isn’t a workout app or a generic PDF plan. With my FITBODY Pink Coaching, I personally create your training, cardio, and nutrition programs based on your body, your recovery, your goals, and your current health—including medications like Tamoxifen, past surgeries like mastectomy or reconstruction, and side effects like fatigue or joint pain.

You’ll check in with me every 2 weeks using photos, measurements, and a progress tracker. I review everything and adjust your plan as your body changes. You’ll also complete a monthly FITBODY Fit Test so I can track your overall health—not just the scale.

This kind of structured, high-touch coaching is what helps women make real, lasting changes—even after years of struggling post-treatment. You’re not just handed a plan and left on your own. You’ll have my guidance every step of the way.

Apps and free workouts might seem convenient—but they can’t assess your recovery status, hormone profile, or medical history. They won’t know if you’re post-mastectomy, on hormone therapy, or dealing with surgical limitations. They definitely won’t check in with you to see how your energy, sleep, digestion, and mindset are holding up.

With expert online coaching, you’re getting a partner who creates every aspect of your plan based on your body and your life right now. And when something needs to shift, I update your plan. No guesswork. No wondering if you’re doing the right thing.

Plus, there’s accountability. You’re not just watching a video or following an app—you’re checking in with a real coach who cares about your progress and will keep you on track.

If you’re ready to commit—and you’re working with the right coach—online fitness and nutrition coaching can be incredibly effective. I’ve worked with thousands of women worldwide, many of them recovering from breast cancer, hormonal therapy, or long periods of inactivity.

What makes it work is the level of customization and accountability. You’ll be following a plan built just for you, with structure and support that adjusts as your body changes. That’s what makes the results sustainable.

I also make sure we’re a good match before we begin. We’ll talk on the phone first, go over your goals, your health background, and how the process works. You don’t pay anything until we’ve had that call.

You don’t need a gym membership—but you will need some basic equipment at home. At minimum, I recommend a set of dumbbells and resistance bands. These allow us to create enough challenge and progression to support fat loss, build lean muscle, and improve strength—especially if you’re working out from home.

If you do have access to a gym, that’s great—I’ll design your plan to make the most of it. But it’s not required. What matters most is that we have the tools to create resistance and keep your body adapting. I’ve worked with women who train in spare bedrooms, basements, and garages—with simple setups that get results.

If you're recovering from surgery or have physical limitations, I’ll modify everything to meet you where you are. We’ll build smart, strategic strength—safely and effectively.

The key is consistency and progression—not perfection. We’ll make it work with what you have.

No extreme diets here. In fact, after breast cancer, restrictive plans can do more harm than good—especially as your body is already navigating hormonal changes, inflammation, and fatigue. I focus on macro-based nutrition: a flexible, science-backed way of eating that balances proteins, carbs, and fats in the right ratios for your goals and metabolism.

We’ll prioritize whole, nutrient-dense foods that support recovery, energy, and fat loss—without cutting out entire food groups. You’ll eat meals you enjoy, feel satisfied, and stop the cycle of starvation followed by binges. The goal isn’t just weight loss—it’s body recomposition, hormonal balance, and long-term health.

I provide personalized, macro-based nutrition plans with daily calorie and macro targets—plus a flexible sample day you can follow straight through if you want to keep it simple. It’s structured, but not rigid. I don’t map out every single meal for every single day because that quickly becomes overwhelming and restrictive.

Instead, I give you a strong foundation: how much to eat, how to balance your meals, and examples of what that looks like with real food. Every two weeks, I review your progress and adjust your nutrition based on how your body is responding—whether that means increasing calories, changing your macro split, or giving you new food ideas to keep things fresh.

You’ll have clarity, direction, and support without feeling boxed in by a diet. This is about fueling your body in a way that fits your life—especially in the season you’re in now.

Hiring a qualified personal trainer and registered dietitian separately—especially in person—can easily cost $300 or more per week. That adds up quickly, and often, the advice between the two isn’t coordinated or personalized for your exact phase of life.

With my online coaching, you’re getting a complete, integrated program—custom training, personalized macro-based nutrition, accountability check-ins every two weeks, and direct access to me—for a fraction of that cost. Most women I work with spend about $100 per week which includes everything: strength workouts, cardio guidance, supplement support, macro coaching, and progress tracking.

Beyond the numbers, you’re getting experience that’s specific to women over 40—especially those recovering from breast cancer, navigating hormonal changes, or dealing with a slowed metabolism. You’re not just paying for sessions… you’re investing in a proven system, expert guidance, and results that actually last.

Bottom line: online coaching gives you more value, more personalization, and more consistency—for significantly less than piecing it together with a local trainer and nutritionist who may not fully understand your body right now.